80 minute intake session: $190
50-53 minute session: $135
80 minute session: $190
80 minute intake session: $225
50-53 minute session: $160
80 minute session: $225
I do not accept insurance at this time. See FAQ for more information. Services can be provided either in person or through teletherapy.
Authenticity is at the heart of how I approach therapy. I believe that building a connection and establishing safety starts with the genuineness of the therapist.
Therapy is an informed choice. Anything that happens in the therapy room only happens with your consent. I believe in empowering you to navigate your own therapy and helping you build trust in your own decision-making.
Fostering an atmosphere of respect is essential. All humans deserve respect, regardless of the identities they hold. In valuing respect, I practice from an affirming, non-judgmental perspective.
You are the expert in your life. I may have the therapeutic tools to help you navigate your journey, but I believe in egalitarian relationships and eliminating power dynamics. I take a curious approach to understanding your lived experience.
I utilize a strengths-based, trauma-informed, egalitarian approach to help clients move toward emotional regulation and a positive view of self and others.
My therapeutic approach is warm, compassionate, and nonjudgmental.
I work with couples and adult individuals, utilizing a relational, multicultural, and affirming lens.
I believe in the science of attachment and the power of relationships to foster healing and growth.
I view clients through a systemic lens. Mental health issues rarely happen in isolation; the micro- and macro-systems that we exist in have a profound impact on who we are and how we interact in the world.
Areas of Focus
Developmental and intergenerational trauma
Women's reproductive health
Mood disorders and emotional regulation
Identity development and self-compassion
Gender and multicultural issues
Physical, emotional, and sexual abuse and trauma
People pleasing and setting boundaries
Attachment Theory - Feminist Therapy - Emotionally-Focused Therapy - The Gottman Method -Interpersonal Neurobiology - Person-Centered - Nonviolent Communication