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Clinical Services

My Approach

At the core, humans are relational beings; the desire for safety and connection is innate. With this framework in mind, I utilize a strengths-based, trauma-informed, egalitarian approach to aid clients in moving toward emotional regulation and a positive view of self and others. I wholeheartedly believe that each person has a unique story to share; I aim to provide a safe space for clients to do so. 

 

My therapeutic approach is warm, compassionate, and nonjudgmental. I primary work with couples and adult individuals, utilizing a relational, multicultural, and affirming lens. I believe in the science of attachment and the power of relationships to foster healing and growth.

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As a Licensed Marriage and Family Therapist Associate, I view clients through a systemic lens. Mental health issues and symptoms rarely happen in isolation; the micro- and macro-systems that we exist in have a profound impact on who we are and how we interact in the world. 

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See below for my values as a therapist, the services I offer, and the clinical concerns I've had experience working with.

Image by Augustine Wong

My Values

AUTHENTICITY

Authenticity is at the heart of how I approach therapy. I believe that building a connection and establishing safety starts with the genuineness of the therapist.

AUTONOMY

Therapy is an informed choice. Anything that happens in the therapy room only happens with your consent. I believe in empowering you to navigate your own therapy and helping you build trust in your own decision-making.

RESPECT

Fostering an atmosphere of respect is essential. All humans deserve respect, regardless of the identities they hold. In valuing respect, I practice from an affirming, non-judgmental perspective.

EGALITARIANISM

You are the expert in your life. I may have the therapeutic tools to help you navigate your journey, but I believe in egalitarian relationships and eliminating power dynamics. I take a curious approach to understanding your lived experience.

Services Offered

Individual
Therapy

50-minute session: $135

80-minute session: $190

Couples/Relationship
Therapy

Family
Therapy

50-minute session: $160

80-minute session: $225

50-minute session: $160

80-minute session: $225

I do not accept insurance at this time. See FAQ for more information. 

Services can be provided either in person or through teletherapy.

Areas of Focus

Relationship issues

Developmental and intergenerational trauma

Mood disorders and emotional regulation

Life transitions

First-generation issues

Identity development

Gender and multicultural issues

Physical, emotional, and sexual abuse and trauma

Family conflict

Parent-child relationships

Modalities Used

Attachment Theory - Feminist Therapy - Emotionally-Focused Therapy - The Gottman Method -Interpersonal Neurobiology - Person-Centered - Nonviolent Communication

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