Individual therapy consists of one-on-one counseling between a client and a therapist to explore thoughts, feelings, and behaviors. It's aimed at personal growth, emotional healing, and coping with life challenges including but not limited to anxiety, depression, trauma, or stress.

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps individuals process and heal from trauma or distressing experiences. It uses bilateral stimulation to reduce the emotional impact of painful memories.

Couples therapy is for partners seeking to improve communication, resolve conflicts, rebuild trust, and strengthen their relationship. The therapist facilitates open dialogue and helps both partners understand each other better.

Premarital counseling is a form of couples therapy focused on preparing partners for marriage. It addresses topics like communication, conflict resolution, finances, intimacy, and expectations to build a strong foundation.